How can you incorporate more self-care into your life?
I did a self-care Sunday series on the 8 Dimensions of Self-Care a few months ago. In this episode, I’m joined by the author of that framework herself, Stacy Fisher.
Stacy is talking about what self-care is and how to discover what it means to you. She’s walking us through the 8 Dimensions of Self-Care framework and breaking down each dimension so you can start thinking about what they might look like in your life.
Running a wedding business requires a lot of you, and prioritizing self-care is essential not only for your well-being but also for the success of your business.
Stacy is a registered dietitian, diabetes educator, and published author with more than 20 years of experience in health care. As the creator of the 8 Dimensions of Self-Care framework, she helps clients establish a foundational self-care plan to achieve their health and nutrition goals.
Topics We’re Covering in This Episode:
- What most people don’t know about self-care
- Tuning out other people’s opinions on what self-care is or isn’t
- Allowing your self-care to evolve
- The 8 Dimensions of Self-Care
- How to know where to focus your time and effort when you’re working on self-care
- Why it can be helpful to change up your self-care rituals
- How self-care involves other people
There’s no wrong way to do self-care. One small gesture of kindness to yourself can be all it takes. I hope that as you listen to this episode, you’ll think about how it applies to you and what you can do to make sure you’re looking after yourself first.
Find out more about my services at jentaylorconsulting.com/services. From there you can schedule a call to find out how I can help you create the path to success in your business. I’d love to work with you!
Resources Mentioned:
Follow @livingupp on Instagram
Connect with Stacy on LinkedIn
Episode 29: How to Integrate 8 Areas of Self-Care Into Your Life
Where We Can Connect:
Recent Episodes:
Episode 81: Preparing Your Wedding Business for the New Year
Episode 82: Three Things Every Wedding Business Calendar Needs
Episode 83: What to do in the Slow Season
84: How to Continue Your Education as a Wedding Professional with Tara Melvin
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